The Focus of This Week’s Class Tues. June 10- Fri. June 13, 2014

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We will be doing the Full Body Elongation Series

Come to Class!

You’ll Thank Yourself

Feel Great!

 We’ll take a little extra time in this series to include :

  •  – leg pressing down & outward from the waist; in the air, or on the ground
  •  – rolling upward towards the ceiling; just a little bit; to stretch the area between the front & the side; which includes the psoas
  •  – drawing the upper leg back a little bit; which also stretches the psoas and quads
  •  – bringing this same leg now out in front at approximately 90 degrees, or lower for the hamstrings, ITBand, & hip

* All of this is done slowly, and w/mindfulness, w/awareness, to create the perfect stretch for you today… inviting the middle part of us, to lengthen our whole body from the center outward !

* We’ll also use the bolster vertically underneath our spine, face up; as well as put it under our hips face down.

See you in class !  – Margi

  • Tuesday 4:00 pm & 5:45 pm
  • Thursdays & Fridays, 9:30 am
  • Private In Home Sessions
  • Private Sessions via Skype
  • Call 978-283-3330 for information, reservations and appointments

The 222 Arts and Wellness Center

222 Eastern Ave, Gloucester MA Relax & Lengthen Yoga™ Classes are a system of self care created by Margi Green CNMT. These classes include gentle, conscious stretching; self massage; postural and ergonomic instruction. Would you like to increase your body awareness and learn to release areas of muscle tension with guided relaxation. Relieve your pain, reduce your stress, and learn to live in your body with greater ease.

 

 

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