your body & mind
your natural posture
Margi Green is a Certified Neuromuscular Therapist and Structural Bodyworker with over 30 years experience as a Licensed Massage Therapist. Fifteen years ago, seeing the need for her clients to be able to help themselves decrease their own pain, she developed and began teaching her Relax & Lengthen™ Classes. She has since expanded upon Relax and Lengthen and developed The Open Method.
Currently Available Via Zoom
Margi’s goal is to help you learn how to Relax your body, Reduce your pain and Stretch Safely to regain your natural height and flexibility on a regular basis.
This Class will incorporate :
- Use of small flexible balls to massage away muscular tension
- Gentle, conscious stretching to restore length and flexibility
- Learn how you can reduce your pain using small postural corrections!
This class is suitable for men and women, of all body types and most physical conditions; whether you are just beginning, or want to expand your level of fitness and flexibility. You are welcome to take as many or as few classes as required to achieve your personal goals.
We recognize that our class times may not fit everyone’s schedule and that some people may need individual attention, so we offer private sessions at your convenience. Please call me at 978-283-3330 for appointment or email me contact to arrange for personalized individual or group sessions. Additionally, recorded sessions of the class are available when you sign up for a series, in case you miss a class or would like to repeat it during the week!
I have been fully vaccinated and have brought in lots of PPE to make your session feel very safe! I have two Doctor Air Air purifiers, touchless foam soap and hand sanitizer dispensers. my table is covered with vinyl which gets sprayed and sanitized after every client along with relevant services. Each person has their own massage lotion container. All linens are changed after each client. I will provide you with a KN 95 mask if you don’t have one when you come and I will wear one as well. I schedule fewer clients in order to make sure that they air purifier has the recommended amount of time to clear the room along with cleaning all surfaces so that we all feel safe!
Just in case you are choosing to wait on having bodywork in person I would be happy to work with you to design a self-help home program to address your needs. (see The Open Method)