The Open Method

Together, let’s create a personalized approach to serve you or your group’s needs by choosing from the following ‘menu’:

Develop better body awareness
Access the relaxation response
Gently stretch the muscles you most need to, in ways that work for you – seated, standing, lying down
Learn self-massage techniques to address those same needs
Alter or tweak your posture and ergonomics to reduce your daily aches and pains; Sitting or Bending with Ease for example