The Open Method

The Open Method

Together, let’s create a personalized approach to serve you or your group’s needs by choosing from the following ‘menu’:

  • Develop better body awareness
  • Access the relaxation response
  • Gently stretch the muscles you most need to, in ways that work for you – seated, standing, lying down
  • Learn self-massage techniques to address those same needs
  • Alter or tweak your posture and ergonomics to reduce your daily aches and pains; Sitting or Bending with Ease for example

Relieve your pain… Reduce your stress…
         Live in your body with greater ease !