Category Archives: Uncategorized

Let’s Practice Using Zoom to Relax & Lengthen at Home! First photo on left: I’m not sure who’s showing who how to relax & lengthen more here, Mike or Pancho, one of Ann and Mike’s new cats! Photo on right: … Continue reading →

Once again, we will experiment with different angles of stretch in these full-body lengthening positions to see what feels useful for our body today. This time, instead of bringing our arm right up by our ear in the ‘oar-lock position’, … Continue reading →

Almost all of what happens in Relax & Lengthen is about providing the opportunity to travel inside; …to sense…to feel.. to notice, what you notice inside. It’s more about being…rather than doing. We’ll start sitting, so you may want to … Continue reading →

lissome adjective | LISS-um Definition 1 a : easily flexed b : characterized by easy flexibility and grace : lithe 2 : nimble Lissome (sometimes spelled lissom ) is a gently altered form of its synonym, lithesome . While lissome … Continue reading →

Winter is Coming! This is the perfect time to start challenging our Balance; very simply and slowly!   We will begin doing this now in class, and I invite you to join myself and other class members in making this a … Continue reading →

These are the miracle balls that we use in my classes to help release the hip, thigh, and low back muscles! Available NOW at Green Life/Common Crow, Main St., Gloucester, MA ask for Donna!  

Hello Everyone! Who would be interested in Thursday a Night Class at 4:30pm or 5pm at 222Wellness in Gloucester, MA. Several people have requested I start a class at that time and I am taking an informal poll of who … Continue reading →

Your Body IS Your Home! “If You Don’t Take Care of Your Body… Where are You Going to Live?” FIRST CLASS FREE UP UNTIL COLUMBUS DAY ! Come try a First Class for Free and Experience how deeply peaceful your body … Continue reading →