Author Archives: admin
Internal Journey
Almost all of what happens in Relax & Lengthen is about providing the opportunity to travel inside; …to sense…to feel.. to notice, what you notice inside. It’s more about being…rather than doing. We’ll start sitting, so you may want to … Continue reading
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Lissome
lissome adjective | LISS-um Definition 1 a : easily flexed b : characterized by easy flexibility and grace : lithe 2 : nimble Lissome (sometimes spelled lissom ) is a gently altered form of its synonym, lithesome . While lissome … Continue reading
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A good way to stretch your hamstring and hip flexors
Of course; your hips should be further away from the wall if you feel any ‘ annoying ‘ feelings in this hamstring stretch ( back of the upper leg ), and …remember ; you are in charge of making it … Continue reading
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Tagged Bodywork, Cape Ann, Classes, Gloucester, hamstring, hip flexors, Margi Green, pain free, Pain Relief, Relax & Lengthen Yoga™, rockport, stress relief, Yoga
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