Category Archives: Uncategorized

The Focus of This Week’s Class Tues. June 10- Fri. June 13, 2014

We will be doing the Full Body Elongation Series Come to Class! You’ll Thank Yourself Feel Great!  We’ll take a little extra time in this series to include :  – leg pressing down & outward from the waist; in the … Continue reading

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Private Sessions Now Available via Skype!

Announcing that I now have the ability to provide Relax and Lengthen Yoga™ Private Sessions via Skype or in your home. I am excited by this because it works really well for my clients and students who are at a … Continue reading

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A good way to stretch your hamstring and hip flexors

Of course; your hips should be further away from the wall if you feel any ‘ annoying ‘ feelings in this hamstring stretch ( back of the upper leg ), and …remember ; you are in charge of making it … Continue reading

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